Friday you’re here wassup !! What a week guys haha. Time to show you all some of it!
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My favorite tank top. Ever. All hail Bob.
A snippet of my happy moment from teaching yoga Tuesday!!
//today when i was teaching i told the class to focus on being more gentle with themselves and we moved through a slower flow and I ended the practice telling them to bring more love and tenderness not only to themselves on their mats, but also to themselves in the world. i said that peace comes in surrender, so surrender to the thoughts that tell you you don’t deserve to take the time caring for yourself and making yourself a better human being. it made me really happy. //
LISTEN TO DRAGONFLY BY NAHKO AND MY HEART, YOUR HEART BY TREVOR HALL. THANK ME LATER.
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This is my roommate Krista. I love her so much. She inspires me with her relationship with food, she inspires me to go with the flow. She has a kind heart and leaves me peppermint tea and cute notes when my stomach hurts. We laugh a lot. Ya this human’s pretty friggin awesome guys.
->”Lokah Samastah Sukhino Bhavantu” by Kevin Paris. It’s a mantra that means “May all beings everywhere be happy and free, and may the thoughts, words, and actions of my own life contribute in some way to that happiness and to that freedom for all.” THIS. So beautiful.
->”Ten years from now, make sure you can say that you chose your life, you didn’t settle for it.” THIS. So important.
I bought tickets for my favorite singer ever!! Nahko!! I can’t wait!!
My new Rumi book came in and I’m pumped. Talk about words that speak to your soul.
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I wear this Blue Lapis Lazuli crystal a bunch and it is so healing for me… always encouraging me to speak my truth even when my words feel like their caught at the back of my throat. Crystals are wonderful and very healing… I encourage you all to learn more about them!
Have a great weekend humans! Sending lots of love. Be gentle with yourself!! I know that’s one of my goals.
do you have a favorite crystal?
favorite song lately?!
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